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Emerging Adults

Navigating Transitions through Supported Independence

Image by Tim Mossholder

The changes that happen from age 15-21 are mind-boggling! These amazing human beings are no longer children, yet there are some bridges that still need to be crossed into adulthood. During these years, it's common for teens to push back against authority while also feeling anxious about taking on more responsibilities. With so much to figure out—like choosing a college major, applying to schools, managing schoolwork, building friendships and relationships, and starting to work—it can feel overwhelming. And for exceptional and 2e youth, these challenges might feel even more intense. Transitioning from adolescence to adulthood requires parents to shift from caregivers to mentors, gradually granting teens autonomy while providing guidance. Coaches can facilitate discussions on expectations and boundaries, fostering a supportive environment. Supporting autonomy involves teens managing responsibilities independently; coaches help set goals and evaluate progress to build confidence. With coaches ensuring accountability and parents offering encouragement, both roles create a balanced system that empowers teens.

Image by Susan Weber

Coaching          Examples

While each coaching client determines their own focus areas, the following is a list of common challenges that coaching can assist in addressing at this stage of life.

  • College/Major Selection

  • College Application/Essay writing/Interviewing

  • Strategies for scheduling and managing multiple priorities

  • Self-regulation (mastering control of impulses, thoughts, and emotions)

  • Fitting in while being true to self

  • Navigating roommates and/or difficult relationships

  • Developing study habits or healthy routines

  • Learning how to make money work for you

  • Advanced note-taking and organizational strategies

  • Asking for accommodations (when, how, and what)

  • Health/medication management

  • Improve focus and concentration

  • Develop effective communication with parents 

  • ​Balancing responsibilities with fun

  • ​Defining your core values, driving motivators, and strengths

  • Turning dreams and aspirations into actionable goals

  • Developing your own faith, independent from your parents

  • Transitioning out of college into real-life

  • Career development 

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